Keto
Want to explore Keto and not sure where to start, what to read, or what supplements & snacks are keto-friendly?
Look no further! Have fun exploring some of my favorite Keto resources & products right here on the KETO page!
Food, Snacks & Beverages
Thrive Market
Thrive Market is an online membership-based market on a mission to make healthy living easy and affordable for everyone. Enjoy member-only prices—up to 25-50% off traditional retail prices & get free gifts, samples, and deals every day. All products are of the highest quality, healthy & sustainable: organic & non-GMO food, clean beauty, safe supplements, and nontoxic home—plus ethical meat, sustainable seafood, clean wine, and more. Orders $49+ are shipped free & delivered with fast, carbon-neutral shipping from our zero-waste warehouses.
25% off your first order + FREE 30 day membership, no code necessary
Beef Sticks
Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. They are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that Paleovalley is committed to making the highest quality, clean products that are free from problematic ingredients. The beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. And I would not survive without them!
Coupon Code: WELLNESSCLARITY10 (10% off)
Turkey Sticks
PaleoValley Turkey Sticks. This snack is not only delicious, but it's also highly nutritious. Why? They're made with happy pasture-raised turkeys. These are turkeys that are allowed to run, eat grass and seeds, get sunlight, raised just the way nature intended. All this translates into high-quality protein, with higher levels of vitamins and minerals.
Use code WELLNESSCLARITY10 for 10% off of the Paleovalley Turkey Sticks.
Wild Pastures
With 100% grass-fed beef, pasture-raised chicken, and pasture-raised pork, Wild Pastures are committed to giving you high quality, healthy, happily raised products, everything sourced from small farms in the USA. With humane, sustainable animals, while protecting and restoring the environment, they have made it their mission to help transform the meat industry.
Grass Roots Coop
With small batches and keeping quality over quantity, they deliver real meat raised right. They ensure the land and animals are being respected, raising in small-batches and practicing regenerative farming methods, resulting in nutrient-dense and better meat, full of flavor and good for the environment.
Click on the link to get 30$ off
Prolon (Fasting Mimicking Diet)
ProLon® is a 5-day dietary program that nourishes your body while promoting regenerative and rejuvenating changes, including supporting healthy levels of a wide range of physiological markers that contribute to aging, such as cholesterol, inflammation, and fasting glucose. The ProLon Fasting Mimicking Diet® mitigates the burden and danger of water-only fasting, by providing a tasty and convenient, safe dietary program that does not require ongoing lifestyle changes, such as long-term dieting.
Coupon code: wellnessclarity for 10% off
Keto Dessert Company
Kettle & Fire Bone Broth
Nekstella
Nekstella is the only palm oil-free, low-carb, and sugar-free chocolate hazelnut spread and waffle mix, so you won't have to choose between tasty or healthy. They offer two presentations for the chocolate spread: classic and crunchy, which will give your desserts and snacks a fun twist.
Perfect Keto
Perfect Keto is made with the best ingredients and backed up by science. There are no added sugars, no fillers, no chemicals, no soy or corn; in other words, nothing artificial. From instant coffee to whey protein, they make snacking easy and diverse, the Keto bars come in six different flavors and all of them come with at least 10G of protein
Coupon Code: wellnessclarity (15% off)
Cacao Bliss (Cacao Drink)
Dry Farm Wines
Dry Farm Wines curates only the highest quality natural wines from small, sustainable family farms that meet our strict standard of health. Unlike today's commercialized and processed wines, this is real wine. Nothing added, nothing removed. Pure, artisanal, and deliciously clean.
Get your first bottle for a penny!
Golden Bliss (Turmeric Drink)
Golden Superfood Bliss helps you manage stress, sleep struggles, stops emotional eating, improve your immune system, and reduce joint inflammation. This non-dairy, non-GMO, gluten and soy-free turmeric and superfood elixir blend also aid in improving digestion, dissolving stubborn fat, and lowering your anxiety.
Lifeboost Coffee
Life Boost Coffee is the best low-acid, single-origin, pesticide-free coffee you can find. This single-origin coffee is 100% chemical-free, shade-grown, hand-selected by local farmers, the flavor is rich, smooth, and with texture. The best part? Because of its low acidity, it's easy on your teeth and stomach, so this means people with stomach issues and digestive problems can drink it without worries.
Pique Tea
Pique Tea, the tea for radiant health. This 100% organic tea supports your gut health, aids fasting, and can help you keep calm throughout the day. Their crystallization process ensures the compounds from each plant preserve to its maximum potential, and it dissolves in hot and cold water as well with no problem.
Rising Springs Water
Rising Springs. This water comes from one of the deepest natural springs (2.2 miles deep) in Idaho. Packed with natural mineral supplements such as silica, fluoride, and bicarbonate which makes it the kind of water your body naturally needs. This helps improve your skin, bones, and body's health.
Coupon Code: UNFILTERED20 (20% off your 1st months subscription)
Bulletproof
Bulletproof will get you where you need to be when you need it. You're not stuck with the brain you're born with, and being skinny or overweight is not just genetics. You can hack your own body, you can change its performance and you can have full control of your biology. Bulletproof's supplements, coffee, protein bars, MCT oil, and all its products will assist you with this, it will support you to upgrade your life and will help you get better at everything you need.
Belcampo
Founded with the purpose to create meat that's good for people, this meat delivery service is good for you and your health. Why? Because Belcampo animals are raised on pastures where they roam and graze and are grass-fed and grass-finished making the beef lower in fat, with more "good" fats and less "bad" fats, high on omega-3 fatty acid, richer in linoleic acids, with more calcium, magnesium, and potassium.
Primal Kitchen
Primal Kitchen® delivers on its promise of uncompromisingly delicious condiments, dressings/marinades, avocado oils, protein bars, collagen protein powder and bars, and whey protein that focus on fats we love, clean ingredients, and uncompromisingly delicious flavor.
Coupon Code: WellnessClarity for 10% off
Noochy Licious
Noochy Licious is a delicious alternative to cheese, this nutritional yeast product is organic, gluten, and dairy-free, vegan, non-GMO, and has no additives. Noochy Licious is a low-calorie, and low-cholesterol alternative to dairy, it has a high nutritional value, naturally high in protein, vitamin B, and minerals.
Cut Da Carb Flatbread
With their slogan: Cut da Carb, but have the bread; Cut da Carb is real dairy, soy, and nut-free bread that have been stretched paper-thin. This low-carb, Keto, Atkins, and Diabetic-friendly bread can be used for burgers, tacos, burritos, wraps, pizza, lasagna, and you can even cut them and bake them to make low-carb nachos. With only 9 grams of carbs, you can make all the delicious preparations you love without worrying about your carb count. It tastes like real bread because it's real bread!
Rep Provisions
With Paleo and Keto certified products, Rep Provisions is a great source for grass-fed beef, chicken, bone broth, pecan butter, broth pops, and more. With regenerative techniques, they build back the rich soils with no GMOs, no hormones, no pesticides, no antibiotics, and all pasture-raised, making the products good for you and the planet.
Corner Post Meats
Corner Post Meats. Grass-finished beef and lamb, pastured chicken, turkey and pork, wild-caught fish with easy online ordering. They allow customers to come to their ranch and see where the food comes from and how they care for the environment. Happy exercised and healthy animals mean better, tastier, and more nutritious meat with the right amount of fat. Corner Post Meats even have a Youtube channel where you can see how the cows, chickens, and pigs are treated and how much they care about their meat is the best.
Bone Broth (Paleovalley)
Paleo Valley's bone broth is derived from 100% grass-fed and finished bones. It will make it faster and easier for you to get collagen-rich bone broth protein while staying away from pesticides. Some of its benefits include healthier hair and nails, reduce cellulite, help arthritis, support joints, and so much more.
Coupon Code: WELLNESSCLARITY10 (10% off)
Supergreens (Paleovalley)
With no added sugars, artificial sweeteners, sugar alcohols, or cereal grasses, this Supergreens blend is made with 23 organic superfoods. It will give your diet a diverse, nutrient-rich, antioxidant-rich supplement, improving your health with a delicious flavor.
Coupon Code: WELLNESSCLARITY10 (10% off)
Trifecta Organic Meal Delivery
Trifecta is an organic premium pre-made meal program. They have Keto, Vegan, clean, paleo, classic, a la carte, and vegetarian meal plans. The menus change weekly, so you don't get bored of eating the same food every week, the meals are macro-balanced and backed by science. All the meals are low-sugar, high-protein, nutrient-dense, and they don't have gluten, soy, or dairy.
Ava Janes Colima Sea Salt
This sea salt is good for your heart, with so much more flavor than your regular salt, and no microplastics, and with magnesium, other essential minerals making this chemical-free salt safer for you and your health.
Ava Janes Avocado Oil
This avocado oil is aromatic, delicious, and flavorful. The extra virgin avocado oil is one of the healthiest, most delicious, and versatile cooking oils on the planet. Being one of the "good fats" can help lower blood pressure, supply you with essential nutrients, and aid in losing weight.
FBomb
These keto-friendly snacks full of healthy fats, clean natural ingredients, are non-GMO, low carb, paleo-friendly, and gluten-free. From nut butter like macadamia nut butter to pork snack sticks, they will transform your snack time with an amazing flavor.
Fresh-Pressed Olive Oil
The Fresh-Pressed Olive Oil Club is a home delivery service of ultra-premium, fresh-pressed, independently lab certified 100% extra virgin olive oil (EVOO). We source top-quality, super-flavorful EVOOs and deliver them quarterly, from the harvest to your doorstep. The club is the brainchild of founder T.J. Robinson, aka The Olive Oil Hunter. T.J. is a professional olive oil taster and world-respected olive oil expert. A one-time chef and gourmet food writer/editor, T.J. came up with the idea of hunting for the world’s best, freshest artisanal extra virgin olive oils (EVOO)—and flying them straight from the latest harvest at their peak of flavor directly to the kitchens of America’s top gourmet chefs, passionate foodies, and dedicated olive oil lovers, to provide harvest-fresh EVOO all year round. The Club gives you direct, year-round access to the purest, freshest, and most flavorful olive oils from a wide array of gold-medal-winning olive oil producers. These olive oils are personally hand-selected by T.J. Robinson exclusively for his Club members and are available nowhere else on earth. They are out-of-this-world delicious!
Kasandrinos Olive Oil
Made from the most antioxidant-rich olives on the planet, this extra virgin olive oil reduces inflammation, keeps your heart healthy, boosts brain health, balances blood sugar, and more. This USDA certified organic product is non-GMO, keto certified, packed in bottles and cans with little to no light.
Support Products & Gadgets
Keto-Mojo
My favorite ketone and glucose blood meter, with strips as low as $1! I love the Keto-Mojo promo bundle. Let's get trackin'!
15% off automatically applied
Activation
Most of these products and supplements only contain one ingredient. They have nutrient-dense oils and minerals that will improve your hair and skin, or can boost cellular function and DNA repair. Some of their products, like the Ease Magnesium and Ease Deep Soak, will help you sleep better and relax by restoring your magnesium levels and promoting calcium absorption, some of their Minerals and Elements will help your brain health by eliminating brain fog. These products are created to improve your health and life quality, have a happier life, and age gracefully.
Complete Wellness
Complete Wellness. Superfoods and supplements that will help you lose weight and improve your health. They are 100% natural and gluten-free products. The BHB blend will help you burn fat faster, the Keto Meal Replacement gives you long-lasting energy with moderate protein, higher amounts of healthy-fat, zero sugar, and only 2 net carbs. The perfect meal replacement.
Coupon Code: WELLNESSCLARITY
CytoDetox
CytoDetox holds on to the toxins in your body, this way you can have a full-body, safe, and quick detoxification. It is designed to help the body's natural ability to capture and remove the toxins that are blocking its natural state of health. This contains 100% natural binders that support the removal of environmental toxins like heavy metals, chemicals, toxins, and biotoxins at the cellular level.
Coupon Code: wellnessclarity (10% off 1st purchase)
Diet Doctor Eat App
The Diet Doctor Eat App will give you keto and low-carb recipes, videos, meal plans, weight loss programs, shopping lists, and a lot more. You can search for delicious recipes for every taste by name or category, and once you have the recipes in your cart, you can create a customized shopping list based on your recipes. Everything can be adjusted by the number of servings, and the shopping lists can be sorted by store department, so it will make grocery shopping easier and faster for you.
Ketaboshake
Ketabo-shake. For people who want to boost their dietary diversity, this Keto and Paleo-friendly shake filled with high-quality, broad-range, nutritious products will give your brain energy and support cellular fat-burning. A great way to break your fast in the morning, this non-mgo, gluten-free, grass-fed protein supplement has a balanced amount of complex carbs (11%), protein (19%), and fat (70%).
Coupon Code: wellnessclarity (10% off 1st purchase)
KION
Kion will help you peak your performance, look amazing, resist aging, and live a fulfilling, joyful, and limitless life. Kion helps you recover faster, naturally, and clinically proven. They have a variety of foods and supplements and will serve you live life in its absolute fullest. Kion Flex reduces temporary joint discomfort, Kion Aminos will aid in muscle recovery and reduces cravings, Kion Coffe is certified Organic and toxin-free.
NeuroHacker
NeuroHacker provides you with the best in class wellbeing products that will help you focus, increase your cognition, reduce anxiety, and supports cell energy for better aging. All their products support the body's ability to self-regulate and peak your overall performance, all backed by a scientific approach.
Coupon Code: wellnessclarity (15% off any products/order, including subscriptions!)
Paleovalley (c-complex)
Paleo-Valley C-Complex. It is the most complete full-spectrum Vitamin C source, made with organic superfoods, in each serving you'll receive 750% of your recommended daily intake. It will support your immune system, works as an antioxidant, tissue regeneration, and the production of collagen. Vitamin C will also help you manage stress, improve energy levels, reduce the risk of hypertension and stroke, and it will support your oral and brain health.
Coupon Code: WELLNESSCLARITY10 (10% off)
Paleovalley (Apple Cider Vinegar)
Paleo-Valley's Apple Cider Vinegar Complex will help you get 100% natural Apple Cider Vinegar into your body faster, easier, and without having to taste it. It will support your weight loss, stop heartburn symptoms, improve protein absorption, support your gut health, and it can even stabilize your blood sugar levels.
Coupon Code: WELLNESSCLARITY10 (10% off)
Paleovalley (Organ Complex)
Paleovalley Grass Fed Organ Complex was created to make getting a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). I LOVE to cook liver, but most people, not so much :D. The Grass Fed Organ Complex contains not one but three organs from healthy, grass fed, pasture-raised cows so you are getting a more diverse array of nutrients. Most other similar products only contain one (usually liver) and it is spray dried at high temperatures. The ideal way to maintain the fragile nutrients and enzymes found in organ meats is to eat them raw...again, not ideal for most people. So instead, Paleovalley gently freeze-dries the organs in order to preserve as many of these nutrients as possible.
Coupon Code: WELLNESSCLARITY10 (10% off)
Pruvit
The world’s first and only Pure Therapeutic Ketones® made naturally.Utilizing our N8 MAX NAT™ BLEND featuring C-Med 100®, KETO//OS NAT® supports healthy cell function, rapidly repairs DNA, boosts immune function, and elevates essential amino acids necessary for optimizing body composition.
Upgraded Formulas
Upgraded formulas provide you with supplements and an at-home painless and easy hair test. This way, you'll have results that show your body's needs, so you can take the supplements you truly need. Why is a test the way to go? You can determine the diet that suits your needs perfectly, you can pinpoint the deficiencies you have and know what are the best supplements you should take. Whether it is the Upgraded Nano Zinc, which will optimize your hormone levels and provide you with immune support; the Upgraded Nano Magnesium Capsules, which will give you calm, focus, and deep sleep; or any of the other amazing Upgraded supplements.
Vital Proteins
Vital proteins provide collagen and promote your collagen production, improving your health, skin, nails, joints, bones, and even your athletic performance. They have collagen peptides, collagen water, immune booster, and performance aids that will let you live life to the fullest, so your body isn't the limitation, but the catalyst.
Mighty Maca (Dr Anna Cabeca)
This superfood drink will alkalinize your body, support healthy digestion, balance your hormones, reduce inflammation, boost your energy naturally, and so much more. With over 30 superfoods and dairy, gluten, egg, and peanut-free, this mix is the perfect way to start your day.
Kion Aminos for Women
Kion's Aminos for Women gives you high-quality animal protein, which will help you reduce cravings, improve your exercise recovery, aid sleep, and more. This low calorie, plant-based supplement can help you build lean muscle, boost your energy, and fuel your workouts.
CoBionic Awaken Plant-Based Protein
This plant-based protein will help you feel more refreshed, happy, energized, and therefore, you'll be able to lose weight faster and easier. With a delicious chocolate taste, it will release calories trapped in fat cells, boost your metabolism and energy, and increase weight loss.
CoBionic Foundation Prebiotic Fiber
With 100% natural ingredient and only 40 calories per serving make this the prebiotic you have been waiting for. This quick and natural way to restore your gut health boots probiotics fights inflammation feeds your gut microbiome, and even helps you lose excess weight.
CoBionic Indulgence Chocolate Collagen
This chocolate collagen supplement will improve your skin, hair, and nails. Made with superfood ingredients like grass-fed collagen, organic coconut milk powder, alkalized cocoa powder, silica, pink Himalayan sea salt, and more; it dissolves in every drink giving it a sweet chocolate flavor with only 60 calories per serving.
CoBionic Turmeric Soothe
With one or two capsules a day this turmeric product will help you treat joint pain, inflammation, and digestive issues. Additionally, it will boost your brain health, enhance your energy and daily mood, support healthy skin and hair, minimize free radicals, aid healthy weight loss, and a lot more.
Guides, Challenges, & Programs
Keto for Women | Rachel Gregory
Keto for Women makes Keto work for you. This program helps you optimize fasting by setting types, frequency, and length of time; it also teaches you how to optimize your protein intake, with complete support, a community of women going through the same process who can help you stay motivated, and a weekly live Q&A's. If you want to try new ways outside the "standard" Keto diet and feel your process through keto hit a plateau.
Keto Kickstart Plus | Rachel Gregory
Keto Kickstart Plus includes all guides, handouts, bonuses, and more from the Keto Kickstart Challenge; it also includes weekly meal plans with individual macros, easy-to-prepare recipes, grocery lists, and instructions. You'll receive everything you need to know about calories, macros, and tracking. This program will increase your energy, improve your mood, stabilize your sugar levels, control your appetite, increase your fat-burning, and help you lose weight.
Primal Blueprint (Courses)
Primal Blueprint presents a lifestyle philosophy, followed by exercise, diet, and products that will peak your performance, health, and overall wellness. From the 21-day Primal reset course to whey protein, Primal probiotics, and Primal Master Formula, they got you covered in every way. They are here to answer the questions you have about safe weight-loss, nutrition, supplementation, health, and wellness with the nutritional tools to help you achieve better health.
Discount Code: lowcarbclarity
Fit2Fat2Fit PROGRAMS (Keto)
Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit. Here is a list of some simple and effective Keto programs he has to offer! With Keto School, you'll receive new content every month like recipes, tricks, workouts, and hacks. Complete Keto 30-Day Challenge with recipes, workouts you can do at home, or in the gym, so you can get rid of the extra fat in your body fast. The 60 Day Keto Jumpstart Offer gives you a 60-day meal plan, 60 days grocery list for men and women, 60 days of workouts, healthy and delicious recipes, Keto-Friendly Restaurant guide, and access to the Facebook community. Keto 4 Life Offer gives you day by day diet plan, workouts, over 30 additional recipes, and guided video series.
5 Weeks of Keto with Kristie Program | Diet Doctor
If you're currently following a ketogenic diet, or if you've tried it before, but had issues with it, this five-week program will send you a daily email with a task that will help you focus and stay on track. With delicious meals, and how to use the meal planner, this program is designed to guide you and help you stay on keto. With answers to most common questions and support with usual struggles, it will help you stay on success, have more energy, stay healthy, and more.
Healthful Pursuit | Leanne Vogel
Healthful Pursuit's Balanced Keto Weekly Meal Plans takes the weight off your shoulders, they provide you with a 7-day meal plan, shopping lists, recipes, and access to the Facebook community. This program helps you stay committed, save time, and money. Allergies? The program gives you allergen guides and alternatives for your meals and easy to prepare breakfasts, lunches, dinners, and snacks.
The Get Started Keto Challenge 2020 | Diet Doctor
This challenge, designed to be simple and effective will give you supportive emails with guiding details on how to buy, cook, and eat real food. It will help you lose weight, reduce your blood sugar levels, reduce sugar cravings, and improve health issues like irritable bowel syndrome, acne, and even polycystic ovary syndrome.
Ketogenic Girl | Vanessa Spina
The Ketogenic Girl Challenge is a 28-day program is designed to simplify and speed your transition into keto. Ideal for weight loss and boost your energy, you'll be provided with daily recipes, macros calculated for you, weekly shopping lists, a weekly overview of all meals, FAQ, easy recipes with simple ingredients, and more.
Weight Loss for Good | Diet Doctor
If you're looking for lasting weight loss, this is for you. During three weeks, you'll be given all the information you need, during the next seven weeks, you'll revisit each topic and approach even more information, tips, and context, this way, and following the meal plans, you'll be able to lose weight without having to worry about what to eat next, and with delicious, tasty recipes.
Books
Ketogenic Bible by Ryan Lowery & Jacob Wilson
The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer’s disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It’s the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they’re doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they’ve included practical tips and advice for following keto, along with more than 75 easy and delicious recipes.
KetoGreen 16 by Dr.Anna Cabeca
Keto-Green 16. In this book, the triple-board certified physician Dr. Anna Cabeca explains the method she's developed over the years, how it works in your body, what it means hormonally and gives you a 16-day plan with meals instructions, 16-hours intermittent fasting strategies, 16-minute HIIT exercise routines, and 16 alkaline foods, that will ensure you lose weight fast, lose the belly fat, sharpen your mind, boost your mood, and accommodate easily to the Keto lifestyle.
21-Day Ketogenic Diet Weight Loss Challenge by Rachel Gregory MS
21-Day Ketogenic Diet Weight Loss Challenge is the must-have book if you already have a low-carb lifestyle, or if you are starting in the weight loss journey. It contains over 100 Keto-friendly recipes that will help you feel healthier, happier, lose weight, and achieve the short-term goals that will improve you accomplish your long-term success.
Complete Keto by Drew Manning
New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with practical tools, emotional support, and real-life wisdom readers need to get lasting results.
Fat for Fuel by Dr. Joseph Mercola
In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what’s really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.
Fit2Fat2Fit by Drew Manning
Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.
Keto Clarity by Jimmy Moore
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why.
KetoAdapted by Maria Emmerich
Keto adapted. Keto is not just a diet, it's a lifestyle that's been around for 3 million years and with this eye-opening book, we can understand what it means to be Keto. To lose weight you don't have to eat less and exercise a lot. Weight loss can be achieved by healthy mitochondria and controlling your hormones, and with the Keto lifestyle, you can heal your cells and continue to evolve without starving. In this book, you'll find tips, recipes, why you should go Keto, and what it does to your health, body, and mind.
Ketotarian by Dr. Will Cole
The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.
The Keto Cure by Dr. Adam Nally
The ketogenic diet isn’t just a great tool for helping people lose weight and feel their best; it’s also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.Dr. Adam Nally has been advocating a low-carb, high-fat diet in his clinical practice for more than fifteen years, helping people address their health problems by making better food choices. Dr. Nally and bestselling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments.
Podcasts & YouTube Channels
Keto Focused Podcasts
Keto Kamp | Ben Azadi
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a formerly obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health, and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr. Daniel Pompa, and many other. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting-mimicking diet, bulletproof gasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
The Fit2Fat2Fit Experience | Drew Manning
The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!
Functional Nutrition Podcast | Dr. David Jockers
Join Dr. David Jockers DNM, DC, MS, doctor of natural medicine, functional nutritionist, and corrective care chiropractor as he shares science-based solutions to improve your health. Dr. Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family, and the Dr. Oz Show. On this podcast, Dr. Jockers shares his best advice and strategies on weight loss, brain health, functional exercise, natural detoxification and disease prevention, gut health, autoimmune disease, and much more. To learn more about Dr. Jockers and access free health and nutrition resources go to drjockers.com.
Fast Keto | Ketogenic Girl
Vanessa Spina is a Sports Nutrition Specialist, Biomedical Science Student. She is the Bestselling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat-fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world-renowned and leading-edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer-term fasting, nutrition, exercise and more!
The Keto Diet Podcast | Leanne Vogel
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
What the Fat | Dr. Ryan Lowery
What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance.
MetFlex and Chill | Rachel Gregory
Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and a Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
Cellular Healing TV
A weekly podcast series covering Cellular Healing Solutions and Strategies that will transform your life and how you view health. Healing and death begin on the cell membrane so that means when you learn how to heal the cell you will get well.
Keto Focused YouTube Channels
Andrea The Connector
Serving women who want to find clarity in their wellness journey! I know it can be confusing and overwhelming, but allow me to help and make health simple & fun, as it should be! 💃🏻
Dr. Dan Pompa
Dr. Pompa is internationally known for his expertise in weight loss, neurotoxic illness, nutrition & investigating incurable illness. As a sought-after doctor & educator for the treatment of such neurotoxic-mediated illnesses as autism, chronic fatigue syndrome, weight loss resistance, diabetes, thyroid conditions & fibromyalgia, his work is transforming lives around the world. His detoxification & diet protocols have brought healing to the incurable & have been replicated by other physicians he teaches. Dr.Pompa is licensed by the Pastoral Medical Association as a Doctor of Pastoral Science & Medicine (PSc.D) to provide PS&M services to health-conscious individuals seeking natural, scripturally-based approaches for addressing chronic health conditions. Dr. Pompa has voluntarily relinquished his chiropractic license in the state of Pennsylvania in order to more effectively pursue his dream of world health.
Dr. Mindy Pelz
Dr. Mindy is crazy passionate about helping families stay healthy for life! My Passion & Focus Includes Gut Microbiome, Heavy Metal Detoxification, Brain Function, Hormone Balance, Limitless Energy. To learn more about Dr. Mindy's nutrition and detox strategy join her exclusive health coaching group at the Reset Academy.
Keto Camp | Ben Azadi
Ben Azadi, Founder of Keto Kamp, is on a mission to educate 1 billion people on planet earth. This YouTube channel is designed to be the ultimate resource for intermittent fasting, keto diet, performance, and longevity.
Dr. Anthony Gustin
Founder+CEO of Equip Foods and Perfect Keto. My drive is to educate as many people as possible about the four pillars of health: Nutrition, Movement, Stress/Mental Health, and Sleep/Rest. Without all of these in check, you’ll never fully optimize your health and have a full quality of life. If you have any questions, or just want to chat, feel free to reach out to all of the social media channels linked below. If I can point you in the right direction or can help directly, you have my word I’ll do that. Thanks for visiting, and remember — you can fix yourself!
Dr. Eric Berg
Dr. Eric Berg DC, age 55, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.
Fit2Fat2Fit | Drew Manning
Brought to you by Drew Manning, creator of the Fit2Fat2Fit brand, and Los Silva, health & fitness entrepreneur. Complete Wellness aspires to create a life of balance between body, being, and mind. Our team is dedicated to bringing together top athletes and peak products along with customized coaching to help you become optimal in all areas of your life. We believe life is not about being perfect, it’s about being complete. Health and Fitness
Eat Fat & Get Fit | Ketogenic Girl
This channel features interviews with scientists and medical doctors on the science and biochemistry behind the ketogenic diet. I am a Sports Nutrition Specialist and a biomedical science student at U of T and I share my personal journey 6+ years Keto and 2 years higher protein, meat-based keto carnivore. This channel cannot provide medical advice and is for informational purposes only. If you do not agree to these terms, do not watch the videos on this channel or any others by Ketogenic Girl.
Leanne Vogel
I'm Leanne Vogel. I've been a lot of places, I've done a lot of things, I've made a lot of money... and in the end, none of it made me happy. Now, I live on my own terms, using love to lead me toward my wildest dreams. Healthful Pursuit Inc. provides information in respect to healthy living and is intended for informational purposes only. ALWAYS SEEK THE ADVICE OF YOUR DOCTOR OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS YOU MAY HAVE REGARDING YOUR HEALTH AND WELLNESS.
Logan Sneed
It is my goal to help others see that anything is possible and things can be overcome. I am here to help those see results, change, and create a new version of themselves. This is my journey of daily conquering brain cancer. "It always seems impossible until it is done." - Nelson Mandela
Thomas DeLauer
Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier but to become top performers within their respective areas. On this channel, you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. As someone that has been in the healthcare space for his entire career, Thomas brings a wealth of knowledge to the table and alongside him is a remarkable research team that backs everything with science and evidence to ensure that you get the most out of what you are doing. At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. Soak it up and enjoy some learning and get ready to optimize the heck out of your life, no matter how busy you are!
Informative Videos, Articles & Podcast Episodes
Keto Focused Videos
Keto Focused Articles
Keto focused Podcast Episodes
Functional Nutrition Podcast | Dr.David Jockers
Websites
Dr. Dan Pompa
DrPompa.com is the #1 Website for natural detox health solutions. You'll find helpful resources about cellular detox, the 5 Rs of true cellular detox and healing, restoration, renewal, realization, and more. You'll learn about ancient healing, cellular health, cellular detox, fasting, diet, nutrition, lifestyle, recipes, and more.
Dr.Mindy Pelz
DrMindyPelz.com is a helpful resource for recipes, supplements, and health news. You'll have easy access to her Resetter Podcast Episodes, her community Reset Academy, her Toxin Reset Program, and more. She provides cutting edge, science-based, effective information for you and your family's health. Her passion and focus include gut microbiome, heavy metal detoxification, brain function, hormone balance, and limitless energy
Ben Azadi
Ben Azadi is on a mission to help 1 billion people live a healthier lifestyle through intermittent fasting and Ketogenic diet. With programs, support groups, educational videos, podcasts, case studies, articles, and more, this formerly obese man, best selling author, gives you the tools to increase your energy, burn fat, and feel good.
MetFlex Life (Rachel Gregory)
MetFlex Life is your access to recipes, transformation stories, nutritional and exercise programs, insightful podcasts, blogs, videos, and more. Created by the Board-Certified Nutrition Specialist, best selling author, athletic trainer, and strength and conditioning specialist Rachel Gregory, this website will change your body, change your mind, change your confidence, CHANGE YOUR LIFE!
KetoNutrition (Dominic D'Agostino)
Dr. Dominic D'Agostino talks about keto and his research on it. He discusses the benefits, solves myths going around it, and discusses different products, advantages, and general interest research, like "Will the Ketogenic Diet Destroy your Thyroid?" or "Can Keto Affect your Genes?" all these facts and news can give you a new insight on the Keto lifestyle.
All Day I Dream About Food
On her website, Carolyn helps you enjoy the low carb keto lifestyle and take full advantage of it with a high variety of recipes. She even has high carb recipes turned into low carb treats without sacrificing the flavor! She features recipes suitable for diabetics and dieters, most of them gluten-free.
Dr. Ryan Lowery
Dr. Ryan Lowery has made it his mission to optimize human performance and longevity by providing information, videos, research articles, and podcasts on how to live a better life and change lives in the process. He shows his thoughts and delivers tools to take ownership of your life, change your mindset, give you positivity, and help you break old habits.
Dr. Berg
Dr. Berg provides you with the groundbreaking benefits, tips, and tricks of going keto. He gives you helpful recipes, beneficial videos (not only about Keto, bu about general health too). He is one of the top ketogenic diet experts in the world. He helps you approach the ketogenic lifestyle and dive into intermittent fasting. His goal is not only to help you lose weight, but to improve your health, give you control of your body, and your future longevity.
Fit2Fat2Fit
Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world.Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets.
Keto Mojo Educational Site
Keto Mojo's educational site is a powerful resource of information, aids, recipes, videos, and more. You'll have access to the Macro and GKI Calculator, and will teach you how to understand the results, and work on improve your readings, you'll also have access to Keto Guides, Health benefits, side effects, and Ketosis for Beginners, which will be a helpful source of information if you're only beginning on the Keto lifestyle, or if you're already a pro, but want to keep improving your diet.
Keto Summit
The Keto Summit is a great website to go to for recipes, tips, and questions about the Keto diet, 7-day Keto meal plan, keto diet food list, keto macros calculator, forum, and more. They are the most trusted source for accurate research and delicious recipes. Their information is backed by doctors, researchers, chefs, and academics; and it's here to help you avoid toxins, fill your diet with nutrient-dense foods, so you can start feeling amazing.
KetoAdapted
Keto Adapted by Maria Emmerich will give you access to her updates, recipes, information about her conferences, health articles, and even her shopping guide. She has a macro calculator, where you can know what are the desirable amounts of protein, fat, and carbs you should eat depending on your measurements, your goals, and your daily activity.
Ketogenic Girl (Vanessa Spina)
Vanessa Spina teaches us how the Keto Diet works, how it helps you lose weight and all its health benefits. She discusses who can dive into the Keto diet, and who shouldn't go Keto. She shares her story, thinks to be aware of and on the look for, and helpful links to her podcast, her free Ebook, and more.
Ketogenic.com
Ketogenic is an excellent resource of health articles, recipes, keto calculator, and you can also buy your favorite keto products online. They too have Keto Club, which is your keto coach available 24/7; you'll have access to monthly webinars by Dr. Ryan Lowery, Keto classes, meal plans and workout guides, and access to all of their E-books with information, workout programs, and recipes.
Leanne Vogel (Healthful Pursuit)
Leanne Vogel's Healthful Pursuit is a resource for the ones looking for happiness, health, and body confidence. She provides insights on the high-fat, low-carb keto diet and helps people create the life they deserve. She also has keto recipes, low-carb videos, keto podcasts, and keto programs.
The Diet Doctor
Diet Doctor presents advice backed by practicing doctors, and science. This means the recipes, programs, meal plans, information about intermittent fasting and weight-loss are reliable and supported by doctors, dietitians, and other experts that are there to improve your health, help you lose weight, and assist you in your process.
Whole 30
30 days of community, 30 days of self-care, 30 days of new, healthy habits to change your life. Whole30 gives you all you need, so you can change your relationship with food. They guide you with recipes, meal plans, troubleshooting, elimination, reintroduction, and finally food freedom. You'll have all the essentials, resources, and support to lose weight, have more energy, and have a different insight into food, and healthy lifestyles.
Dr. Anna Cabeca
Dr. Anna Cabeca is The Girlfriend Doctor and on her website, she covers topics such as hormonal imbalance, sexual health, girl talk, keto diet, and more. With years of experience and her own personal journey, she gives you the tools to recover your health and get results to make your life whole again.
Keto Coaches & Practitioners
Coming Soon
Events, Communities & Membership
Keto Events
Biohacking Conference (Upgraded Labs)
Upgrade Labs is a three-day event that will connect you with the world's most innovative minds of human optimization and biohacking. This event will feature breathwork, yoga, meditation, physical movement, and more. You'll learn biohacking methods trusted by leading Ph.D.'s, so you can improve all areas of your well-being.
Keto Con
KetoCon has the science and stories of keto, shared by medical professionals, scientists, researchers, dietitians, fitness experts, elite athletes, podcasters, lifestyle coaches, and keto product manufacturers. You'll learn and gather information to support your health and fitness goals.
Live It To Lead It
Live It To Lead It is the #1 event for inspired health practitioners. This event will help you reach more people and will open the door for you to be able to serve even more patients, heal more, learn about true cellular detox and how it will remodel and accelerate your practice, all this information will be delivered from top experts and world-renowned speakers and coaches.
Low Carb USA
LowCarb USA is focused on dietary education and support and this conference is destined to address obesity and metabolic health with diet and lifestyle, it will include cutting edge presentations from researches and clinicians, breakout talks with leaders in the ketogenic/low carb community, packed with global changemakers committed to improving health and education worldwide.
Metabolic Health Summit
The Metabolic Health Summit is a four-day immersive event where you'll have the resources to learn about the scientific research on ketosis and metabolic therapies, have networking opportunities, hear inspirational success stories, and more. It was created to bring science and society together, everything from leading physicians from around the world.
Keto Communities & Memberships
Keto Kamp | Ben Azadi
Ever since Ben Azadi went through a personal transformation of shredding 80 lbs, he has been on a mission to help 1 billion people live a healthier life.
The Reset Academy | Dr.Mindy Pelz
The Reset Academy is a program designed to reset your health. This group health coaching, cutting edge nutrition information, and positive, supportive community has unique tools, including access to the Reset Master Class library. You'll have access to 14 courses with information about fasting, autophagy, ketobiotic, and cycling, and recipe library about autophagy, ketobiotic, partial fasting, feast day, and more.
Diet Doctor Plus Membership | Diet Doctor
Diet Doctor Plus gives you access to keto meal plans, meal plans adapted to intermittent fasting, a meal planner tool, over 980 recipes, over 800 videos, community support, practical guides, podcasts, keto, and weight loss programs. Everything designed to help you achieve your best health, lose weight, stay focus, and improve your overall wellness.
Keto in and Out Membership | Tara Garrison
Coach Tara Garrison leads the way on why and when you should do keto. This membership provides you with a training plan that's connected to your nutrition plan, a new meal plan every month, access to the app, videos, support group, calorie guidance, and more! With this program, you can burn fat, make weight loss easier, improve your energy, stop being hungry and angry about it, increase your cognitive function, and more. After this, the program helps you determine if you should start taking carbohydrates again (with a low carb diet), or if you should stay keto a while more.
The Diet Doctor Community | Diet Doctor
Exclusive for Diet Doctor members, this Facebook group will give you recipes, tips for success, a supportive forum to share challenges, and celebrate success with others. You'll share a low-carb lifestyle, questions, and support in an inspiring, warm, moderated environment.
Other
Ketogenic Living 101 | Ketogenic Certification Program
With Ketogenic Living 101 you can become a certified Ketogenic coach. If you want to help others lose weight, achieve optimal results, and prevent life-threatening diseases, this program is for you. This program is NASM, AFAA, ISSA, CFP, and CPD approved. Once you become certified, you'll be granted access to all the information, guides, the science behind the ketogenic lifestyle, nutritional guidance, program guides, recipes, and workouts.
Medication Course on Low Carb | Diet Doctor
This free course gives you tools and information that will help you treat metabolic syndrome, type 2 diabetes, and obesity using low-carb and keto diets with patients. This evidence-based approach with references to scientific articles to support the information provided in this course.