Keto

Your trusted site to explore top experts, products, & resources - so you can stop guessing, and start living your healthiest life. 

Keto Food & Stacks:

Paleovalley

Paleovalley-Beefsticks-Image-400x

Beef Sticks

Use code WELLNESSCLARITY10 for 10% off of the Paleovalley Beef Sticks.

turkey meat stick

Turkey Sticks

Use code WELLNESSCLARITY10 for 10% off of the Paleovalley Turkey Sticks.

Thrive Market

Thrive Market _ logo + Pic

Thrive Market is an online membership-based market on a mission to make healthy living easy and affordable for everyone. Enjoy member-only prices—up to 25-50% off traditional retail prices & get free gifts, samples, and deals every day. All products are of the highest quality, healthy & sustainable: organic & non-GMO food, clean beauty, safe supplements, and nontoxic home—plus ethical meat, sustainable seafood, clean wine, and more. Orders $49+ are shipped free & delivered with fast, carbon-neutral shipping from our zero-waste warehouses.

Get 25% off your first order + FREE 30 day membership, no code necessary.

WelnessClarity_Circle-Logo-FAV

Keto Support Products

Keto Guides/ Challenges/ Program:

fit2fat2fit logo

Fit2Fat2Fit

Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit. Here is a list of some simple and effective Keto programs he has to offer! 
 
WelnessClarity_Circle-Logo-FAV

Keto Books

complete keto book

Complete Keto by Drew Manning

New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.

fit2fat book copy

Fit2Fat2Fit by Drew Manning

Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.

ketotarian book

Ketotarian by Dr. Will Cole

The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.

ketocure book

The Keto Cure by Dr. Adam Nally

The ketogenic diet isn’t just a great tool for helping people lose weight and feel their best; it’s also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.Dr. Adam Nally has been advocating a low-carb, high-fat diet in his clinical practice for more than fifteen years, helping people address their health problems by making better food choices. Dr. Nally and bestselling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments.

fat for fuel book

Fat for Fuel by Dr. Joseph Mercola

In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what’s really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.

keto clarity book

Keto Clarity by Jimmy Moore

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why.

ketogenic bible book

Ketogenic Bible (Ryan Lowery & Jacob Wilson)

The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer’s disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It’s the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they’re doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they’ve included practical tips and advice for following keto, along with more than 75 easy and delicious recipes. 

WelnessClarity_Circle-Logo-FAV

Keto Podcasts, Videos, & YouTube Channels

Fit2Fat2Fit Podcast _ Logo

The Fit2Fat2Fit Experience | Drew Manning

The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!

WelnessClarity_Circle-Logo-FAV

YouTube

  • Thomas DeLauer

  • Keto Camp (Ben Azadi)

  • Mindy Pelz

  • Fit2Fat2Fit (Drew Manning)

  • Dr. Eric Berg

  • Leanne Vogel

  • Logan Sneed

  • Dr. Anthony Gustin

WelnessClarity_Circle-Logo-FAV

Keto Websites

fit2fat2fit logo

Fit2Fat2Fit

Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world.Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets.

thomas delauer logo

Thomas Delauer

One of the top Keto experts.