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Exploring-Lifestyle-Choices-That-Can-Truly-Impact-Your-Health

Sep 25

Exploring Lifestyle Choices That Can Truly Impact Your Health

“Diets” worth exploring & sticking to for life. My experience over the last 12+ years as a certified health coach has led me to learn...

what-i-learned-about-self-care-and-its-importance

Sep 13

What I Learned about Self-Care and it’s Importance

Self-care is a word that I have heard often, but have never looked into its power because I always thought I have practiced it. I...

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💥 Want a quick informative read? Look no furthe

💥 Want a quick informative read? Look no further as @dr.mindypelz has this covered. I read and shuffle through all the jargon out there and give you some informative & digestible articles to read. ⠀⠀ I know it can be confusing and there is A LOT of information out there! Stick with me, and I promise to deliver only the best out there 👯‍♀️💕. Fasting is SO fascinating to me, and I have been practicing it for about 3 years now...but VERY seriously 😉. Some things you will learn:
✨ Why is fasting challenging for women
✨ How women should fast differently due to:
✨ Regular menstrual cycle
✨ Peri-menopause
✨ Post-menopause
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👉🏼 Link to article in bio!
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As always, I am here for you...as the Road to Wellness Begins with Clarity! 👯‍♀️ #wellnessclarity #womenswellness #youaremagic #womenshealth #girltalk #andreatheconnector #wellpreneur #fasting #womensfasting #wellnesstips #wellnesscoach #wellnesswarrior #wellnessadvocate #wellnessblogger #organiclifestyle #nontoxicliving #naturalhealth #mindfulliving #mindbodygreen #liveinspired #iamwellandgood #holisticwellness #holisticlifestyle #holistichealth #healthmatters #abundancemindset #growthmindset #positivelifestyle #ipreview via

👏🏼 Who better to feature first other than th

👏🏼 Who better to feature first other than the wonderful @drpompa . Words cannot describe the difference he made in my life, and the difference I know he can make in yours if you decide to follow him! 💥
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BAD-ASSERY IN:
✨ Fasting
✨ Keto
✨ Diet Variation
✨ Toxicity
✨ TRUE Detox
✨ & so much more...
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Make sure to check out his Instagram, Facebook, and website on DrPompa.com to learn all of his tips, tricks, and pure magic 💕🙅🏻‍♀️💥
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#wellnessclarity #womenswellness #wellpreneur #youaremagic #womenshealth #girltalk #andreatheconnector #healthyhappylife #wellnesstips #wellnesscoach #wellnesswarrior #wellnessadvocate #wellnessblogger #organiclifestyle #nontoxicliving #naturalhealth #mindfulliving #mindbodygreen #liveinspired #iamwellandgood #holisticwellness #holisticlifestyle #holistichealth #healthmatters #abundancemindset #growthmindset #positivelifestyle #positivevibes #mentalwellness #greenlifestyle via @preview.app

🤣 How many times do we start a program or a new

🤣 How many times do we start a program or a new "diet/lifestyle" and we are like "well, I won't let all this stuff go to waste!" and we eat it all?? We have all been there, done that. 😉
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Let’s the time to acknowledge that, and laugh about it! We cannot go back to yesterday, so let's not let it beat us down! Every day is a NEW day!
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❓What "diets" have you tried in the past? Have they worked? Tell me your favorites and least favorites!
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As always, I am rooting for your success! 👏🏼🤝👯‍♀️ *
#wellnessclarity #womenswellness #youaremagic #womenshealth #girltalk #andreatheconnector #greenlifestyle #healthyhappylife #wellnesstips #wellnesscoach #wellnesswarrior #wellpreneur #wellnessadvocate #wellnessblogger #organiclifestyle #nontoxicliving #naturalhealth #mindfulliving #mindbodygreen #liveinspired #iamwellandgood #holisticwellness #holisticlifestyle #holistichealth #healthmatters #abundancemindset #growthmindset #positivelifestyle #positivevibes #mentalwellness via @preview.app

💥 TODAY ONLY💥 - 15% OFF my favorite non-toxi

#girltalk. 👯‍♀️- We all have different vi

#girltalk. 👯‍♀️- We all have different visions of what our "ideal" healthy mind, body, & soul look like. However, the feeling we experience is very similar. We want to feel joy, happiness & freedom. Endless energy and a sense of accomplishment when we look in the mirror back at ourselves. We want to be proud...of ourselves and our lives. *
❓What is YOUR biggest health obstacle? Something you maybe have tried to accomplish in the past, but have not really gotten the results you wanted. Or something you have been meaning to do but keep putting it off. *
Whether you are scared to start, or confused, or just not sure how to start, I understand. I have been there. TRUST ME, I have. 😤
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Tell me a bit about your wants, needs & obstacles! I would love to hear about them and chat. #girltalk 💕
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#greenlifestyle #healthyhappylife #wellnesstips #wellnesscoach #wellnesswarrior #wellpreneur #wellnessadvocate #wellnessblogger #organiclifestyle #nontoxicliving #naturalhealth #mindfulliving #mindbodygreen #liveinspired #iamwellandgood #holisticwellness #holisticlifestyle #holistichealth #healthmatters #abundancemindset #growthmindset #positivelifestyle #positivevibes #mentalwellness #highvibes #selfgrowth

🍷🍇Sugar-Free wine baby wine! One of the toug

🍷🍇Sugar-Free wine baby wine! One of the toughest things to figure out while being focused on improving your health & ditching bad habits is the ultimate question of "can I drink" or "will drinking slow down my progress/goals". *

It's definitely never a simple yes or no, as many factors come into play, BUT what I did find is that there are "healthier" alcohol choices out there, such as the amazing @dryfarmwines 🍷 They are naturally SUGAR-FREE. Yup, you heard that right! * 👉🏼All of their wines are natural, biodynamic or organic, & sourced from all over the world! 🌎Free of additives, chemicals and lower in alcohol. *

Now that is a WIN! Comment below if you have tried this wonderful wine or visit the link in my bio for more info and an additional bottle for a just 1 penny! ✨🎁 *

#wellnessclarity #womenswellness #womenshealth #sugarfreewine #organicwine #clarifyingwellness #yougotthis #wellpreneur #wellnesswarrior #wellnessadvocate #wellnesstips #greenlifestyle #healthyhappylife #holisticlifestyle #liveinspired #mindbodygreen #mindfulliving #nontoxicliving #organiclifestyle #wellnessblog #ipreview via

🙈 I sometimes do a house cleaning of the people

🙈 I sometimes do a house cleaning of the people around me. Sound mean? It might! However I am a big believer of the effect of positivity in your life.
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Many wise people 😉 have said to take the top 10 people you surround yourself with and the average of what they make will be what you will make (currently or eventually) •
I truly believe that! Financial or personal or spiritual, surround yourself with people who you are inspired by & that make you feel GREAT! 🌸
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People that believe in you... and how about people with similar health goals as you? Or people who have accomplished what you would like to accomplish? •
👉🏼 Tag some people that are the ☀️ of your life! @thisashleysmith @ash__anne__ @margabop @j_snell43 @acsnelling22 @berburrito @taniacetto @ketolivingkate @shellypower826 @abbeygibb @sarah__speers •
#wellnessclarity #wellness seekers #womenswellness #womenwellnessclarity #yougotthis #wellnesspreneur #healthymindset #highvibes #manifestation #manifestyourlife #youarepowerful #youaremagic #selfgrowth #healthyhappylife #mindandbody #organiclifestyle #wellpreneur #wellnessadvocate #selfloveclub #ipreview via @preview.app

🥩 I cannot say ENOUGH about my favorite people

🥩 I cannot say ENOUGH about my favorite people at @paleovalley . The standards on quality they have are impeccable. I will interview the founders soon so stay tuned!🎙 The BEST snack I can always count on 😉& some of the most authentic people in this field who will never jeopardize the standards of their foods/supplements and customer satisfaction 💕💥✨
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✅ Grass Fed Beef 🥩 ✅ Organic Spices 🧂
✅ Naturally Fermented ✨
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🏃🏻‍♀️ Designed to help you: ✅ Eat healthy on-the-go
✅ Have a clean protein snack handy
✅ Love 💕 what you eat
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👉🏼 Use code WELLNESSCLARITY10 for 10% off! Or visit the link in my bio
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#wellnessclarity #wellnessseekers #womenswellness #womenwellnessclarity #yougotthis #wellnesspreneur #paleovalley #healthysnacks #eeeeeats #delicious #eater #feedfeed #foodbeast #foodgasm #smartfoodchoices #cleanliving #nontoxicliving #mindfulliving #naturalhealth #organiclifestyle #wellnesstips #ipreview

🤯. Too many goals, too strict about your “die

🤯. Too many goals, too strict about your “diet”... too many hours daily working out 🏋🏻‍♀️.... we overcommit and burn out.
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I have been there my friend... I think we all have! 🤝.
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Balance is key. A small change in habits daily adds up to huge changes that last a LIFETIME 🌔.
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If your feeling overwhelmed, confused, tired. It’s OK to rest... but don’t give up! •
I have been there! “This does not work, I’m sick of it. This is fu*king stupid, i’ll never get better, i’ll never fit back into those jeans, i’ll never have my energy back. I have tried it all. It has not worked then, and it will not work now.”
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❌ STOP! We can all rest, recharge, re-asses. But I promise, you CAN change, you CAN feel better, you CAN BE better! 🌸
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I’m here for you, one step at a time.. 🤝
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#nontoxicliving #wellpreneur #wellnesswarrior #wellnessadvocate #wellnesstips #organiclifestyle #naturalhealth #mindbodygreen #mindbodyspirit #liveinspired #intuitiveliving #holisticlifestyle #holisticliving #greenlifestyle #cleanliving #healthmatters #healthyhappylife #wellnessclarity #wellnessseekers #womenswellness #womenwellnessclarity #yougotthis #wellnesspreneur #ipreview via @preview.app

🌸 FEATURED ARTICLE | “The Girlfriend Doctor” 👩🏻‍⚕️, @drannacabeca in the house! I will be posting some informative articles that I enjoy & find useful, so you can choose some goodies to read that will improve your health & life! 📚💛
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👉🏼 Article link in bio •
Busy moms, when it comes to cooking healthy meals, it does NOT have to take all day! Great article with information on WHAT to stock in your kitchen to make your life... well... a bit less hectic 🙀
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Also make sure to check out Anna’s new Keto-Green 16 book 📚- available now (link in bio) • #wellnessclarity #wellnessseekers #womenswellness #womenwellnessclarity #yougotthis #cleanliving #greenlifestyle #healthmatters #healthyhappylife #mindbodyspirit #mindfulliving #naturalhealth #organiclifestyle #nontoxicliving #wellnessjourney #wellpreneur #wellnesswarrior #wellnesscoach #wellnesstips #ipreview via @preview.app

👉🏼 It’s NEVER too late to start... true &

👉🏼 It’s NEVER too late to start... true & lasting health is just steps away. Does not matter if you have failed in the past, or your succeeded for some time and then went back to your old ways.
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DOES.NOT.MATTER. Figure out what you want, what you truly want... is it to FEEL more energy so you can spend more quality time with your kids? Is it to LOSE a bit of inches off your waist? Is it to just FEEL GOOD about yourself and the decisions you made during the day? Is it knowing that you can spend your ENTIRE LIFE doing “this” and feel like the best version of yourself? 🌸
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Remember.. I am here for you! I’ll be posting on here some of my favorite experts, foods, snacks, hacks, gadgets, information... everything that has helped me and those around me elevate their health.
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Stay tuned and ask away for any specific needs! ✌🏼 •
#wellnessclarity #wellnessseekers #bada #womenswellness #womenwellnessclarity #yougotthis #wellnessclarity #healthyhappylife #wellnessadvocate #wellnessblogger #wellpreneur #wellnesstips #happiness #mindandbody #nourishyourself #cleanliving #healthmatters #liveinspired #nontoxicliving #ipreview via @preview.app

Hi 👋🏼! My name is Andrea... some people call

Hi 👋🏼! My name is Andrea... some people call me Drea or even Dre😉. I have spent over 10+ years in the wellness industry and my mission and passion is now to share my knowledge with YOU! 💃🏻 Yes YOU!
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The woman who is busy, overwhelmed and plain confused 🤷🏻‍♀️ by all the wellness and health information out there. What “diet” actually woks? What can I do to feel more energized? Get the zest 🍋 for life back... what supplements do I buy that won’t be $ 💴 thrown down the drain. What experts out there are true to their hearts, are filled with knowledge & authenticity?
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What path can I take to finally feel the way I know that I can❓I want “me” back again. I don’t want to waste time and $ on crap, and want to know who and what I should be looking for...👊🏼
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👋🏼 That is where I come in! I am so incredibly passionate about this industry. I spent years traveling to every event, shaking hands with the best of the best in this industry, testing their products and looking at their programs. I KNOW what’s important to achieve true health and I want to guide you in becoming the best version of “you” that you want to be.. and I CANNOT WAIT 💃🏻to share my experiences and secrets with you.
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I’m here, to serve YOU... I cannot wait to get to know you and see what this journey brings, for both of us!!! 🙌🏼💕👯‍♂️ xoxo
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#wellnessclarity #wellnessseekers #yougotthis #welcome #womenshealth