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Exploring-Lifestyle-Choices-That-Can-Truly-Impact-Your-Health

Sep 25

Exploring Lifestyle Choices That Can Truly Impact Your Health

“Diets” worth exploring & sticking to for life. My experience over the last 12+ years as a certified health coach has led me to learn...

what-i-learned-about-self-care-and-its-importance

Sep 13

What I Learned about Self-Care and it’s Importance

Self-care is a word that I have heard often, but have never looked into its power because I always thought I have practiced it. I...

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👉🏼 One word: TRUTH! I know sometimes how we

👉🏼 One word: TRUTH! I know sometimes how we look can very much affect how we feel. We are influenced by so much, and after all, it IS our body. We FEEL good when we LOOK good (to us. Look good to us, in our eyes)...
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But WOW, when we start to take health into our own hands and start working on optimizing it, EVERYTHING gets better. Yes, the weight comes off, and we "feel" and "look" better, but so much more happens. It's like we get our LIFE back..that spark that got lost a long the way.
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😳 Try not to focus JUST on your weight loss when looking at a "wellness change." Try to see it as so much more than that. A journey to live the most beautiful and fulfilling life. Because it DOES exist...
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...All it takes is the 1st step...Are you with me?? 👊🏼
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As always, I am here for you, to get you through the hump, the fear, or anything else holding you back. You got this!!!👯‍♀️
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#wellnessclarity #womenswellness #wellnesswhispers #youaremagic #womenshealth #girltalk #andreatheconnector #wellpreneur #healthyhappylife #wellnesstips #wellnesscoach #wellnesswarrior #wellnessadvocate #wellnessblogger #organiclifestyle #nontoxicliving #naturalhealth #mindfulliving #mindbodygreen #liveinspired #iamwellandgood #holisticwellness #holisticlifestyle #holistichealth #healthmatters #abundancemindset #growthmindset #positivelifestyle #positivevibes #mentalwellness

🔥 Featured Obsession 🔥 GOOD and non-toxic su

🔥 Featured Obsession 🔥 GOOD and non-toxic sunscreen☀️ can be hard to find. I get it. Most natural sunscreens are made with zinc, which gives it that white pasty color. Not sure how they do it, but they do, and this amazing sunscreen (I love the spray one) sprays a little white but blends right in. LOVE the tinted one too 😉.
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👉🏼 Did you know that when you apply toxic chemicals on your body they absorb right into your bloodstream? There is no way to even have your body TRY to detox them (I learned this from my friend Brian Vaszily - he spoke about it in our interview for my upcoming "Breaking Up with Exhaustion Masterclass"! And...do you know that over 1,400 chemicals are banned or restricted in personal care products by the European Union, and only 11 are banned in the USA? Take a serious look at what you are putting ON and IN your body! 🤢
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Simply said, toxic chemicals in our skincare and beauty products can be, and are more harmful to our health than some food. EEEEK.
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Exchanging these chemical filled products in our homes can be overwhelming, but have no fear, Drea is here! haha, that just came out, I had to write it 😉. But, do one at a time! You run out of one thing, replace it with something better!
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☀️ We all need sunscreen this summer, keep your body safe. I recommend being out in the sun with no sunscreen for 10-20 minutes to get your Vitamin D (or whatever you can handle - be cautious) and then apply this amazing sunscreen for protection, without the harm!
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📝 Remember Beauty Counters The Never List™ is made up of more than 1,800 questionable or harmful chemicals that we never use as ingredients in our products. This includes the over 1,400 chemicals banned or restricted in personal care products by the European Union, plus additional chemicals screened by Beautycounter and found to be of concern.
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Happy ☀️-Day!
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#wellnessclarity #womenswellness #youaremagic #womenshealth #girltalk #andreatheconnector #wellpreneur #protectyourself #nontoxicsunscreen #healthyhappylife #wellnesstips #wellnesscoach #wellnesswarrior #wellnessadvocate #wellnessblogger #organiclifestyle #nontoxicliving #naturalhealth #mindfulliving #mindbodygreen

🥓🥩🍳🥑🥦 Keto CAN be the tool that you

🥓🥩🍳🥑🥦 Keto CAN be the tool that you use in order to propel your health forward, make a change, lose some weight, gain more energy, cognitive function and so much more
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Remember, keto is a metabolic state. It's when your body uses KETONES for energy rather than GLUCOSE (aka sugar). Most of us run on glucose as a fuel source, pretty much our entire life. It's a "dirty" fuel source filled with glucose spikes, energy lows, constant "hangryness" 😵 & much more.
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👉🏼 Now when you are in ketosis, using ketones for energy, it's a "clean" source of energy that is natural to your body. It fuels your brain, your body and even your mood!
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💕🥑 I love being in ketosis, and using it as a tool to achieve my goals and metabolic flexibility.💪🏼
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👉🏼 Tired of feeling the way you feel? Looking the way you look? Low energy and motivation? Maybe it's time to give keto a try! Starting keto can be as simple as:

✅ Reducing the carbohydrates in your diet
✅ Reducing BAD fats & Increasing GOOD fats
✅ Eating high quality protein
✅ Supplementing electrolytes with sea salt & others
✅ Incorporating movement into your day
⁣✅ Taking GOOD exogenous ketones

---> FULLY updated KETO category will be launching on my site in a week or two, filled with my top recommended experts, podcasts, products, programs and so on.
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💁🏻‍♀️ I CANNOT WAIT TO SHARE IT WITH YOU! 🔥
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FOR NOW, feel free to message me, comment and reach out so I can help you take your next steps towards living your most vibrant life!

I am here for you, always! 👯‍♀️
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#wellnessclarity #womenswellness #youaremagic #womenshealth #girltalk #andreatheconnector #wellpreneur #healthyhappylife #keto #metabolicflexibility #womenandketo #ketogeniclife #ketosis #wellnesstips #wellnesscoach #wellnesswarrior #wellnessadvocate #wellnessblogger #organiclifestyle #nontoxicliving #naturalhealth #mindfulliving #mindbodygreen #liveinspired #holisticwellness #holisticlifestyle #holistichealth #healthmatters #ipreview

👏🏼 Can someone say hallelujah? Women come to

👏🏼 Can someone say hallelujah? Women come to me and say they are exhausted from constantly trying something and not getting the results they want. Or they do, initially...and then stop.
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This can be frustrating. It can be discouraging. It can feel hopeless.
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❓ Why try again❓
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Because I said so!😉 ha! But all jokes aside, do you think anyone tried ONCE and succeeded the rest of their life? Do you think the people here on Instagram that look like they have it all together ALWAYS had it all together? Do you think they tried only ONCE?
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NO. We have all been there. Tried. Failed. Tried. Succeeded a little. Tried some more. The point it, no matter HOW MANY TIMES you have invested in your health before without much success, or the success you wanted....
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👉🏼 I PROMISE YOU IT'S POSSIBLE. Your dream health, happiness and life is waiting for you. YOU CAN have it all.
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I am a living example of exactly this. I have tried, and tried, and invested and tried... I wanted to give up. Sometimes I did for a while, until that 🔥 inside my soul made me try again. Because you know what?
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The lifelong regret of of living a life that is not my optimal was haunting me.... the thought of one day leaving this eart with regret kept me up at night. I NEEDED to do this. For myself, for my family....
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And YOU CAN DO IT TOO. Trust me.
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Let's do this. You got this. You deserve this. You are a fucking bad-ass and I got your back. Always.👯‍♀️
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#wellnessclarity #womenswellness #youaremagic #womenshealth #girltalk #andreatheconnector #wellpreneur #healthyhappylife #wellnesstips #wellnesscoach #wellnesswarrior #wellnessadvocate #wellnessblogger #organiclifestyle #nontoxicliving #naturalhealth #mindfulliving #mindbodygreen #liveinspired #iamwellandgood #holisticwellness #holisticlifestyle #holistichealth #healthmatters #abundancemindset #growthmindset #positivelifestyle

💥 Want a quick informative read? Look no furthe

💥 Want a quick informative read? Look no further as @dr.mindypelz has this covered. I read and shuffle through all the jargon out there and give you some informative & digestible articles to read. ⠀⠀ I know it can be confusing and there is A LOT of information out there! Stick with me, and I promise to deliver only the best out there 👯‍♀️💕. Fasting is SO fascinating to me, and I have been practicing it for about 3 years now...but VERY seriously 😉. Some things you will learn:
✨ Why is fasting challenging for women
✨ How women should fast differently due to:
✨ Regular menstrual cycle
✨ Peri-menopause
✨ Post-menopause
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👉🏼 Link to article in bio!
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As always, I am here for you...as the Road to Wellness Begins with Clarity! 👯‍♀️ #wellnessclarity #womenswellness #youaremagic #womenshealth #girltalk #andreatheconnector #wellpreneur #fasting #womensfasting #wellnesstips #wellnesscoach #wellnesswarrior #wellnessadvocate #wellnessblogger #organiclifestyle #nontoxicliving #naturalhealth #mindfulliving #mindbodygreen #liveinspired #iamwellandgood #holisticwellness #holisticlifestyle #holistichealth #healthmatters #abundancemindset #growthmindset #positivelifestyle #ipreview via

👏🏼 Who better to feature first other than th

👏🏼 Who better to feature first other than the wonderful @drpompa . Words cannot describe the difference he made in my life, and the difference I know he can make in yours if you decide to follow him! 💥
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BAD-ASSERY IN:
✨ Fasting
✨ Keto
✨ Diet Variation
✨ Toxicity
✨ TRUE Detox
✨ & so much more...
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Make sure to check out his Instagram, Facebook, and website on DrPompa.com to learn all of his tips, tricks, and pure magic 💕🙅🏻‍♀️💥
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#wellnessclarity #womenswellness #wellpreneur #youaremagic #womenshealth #girltalk #andreatheconnector #healthyhappylife #wellnesstips #wellnesscoach #wellnesswarrior #wellnessadvocate #wellnessblogger #organiclifestyle #nontoxicliving #naturalhealth #mindfulliving #mindbodygreen #liveinspired #iamwellandgood #holisticwellness #holisticlifestyle #holistichealth #healthmatters #abundancemindset #growthmindset #positivelifestyle #positivevibes #mentalwellness #greenlifestyle via @preview.app

🤣 How many times do we start a program or a new

🤣 How many times do we start a program or a new "diet/lifestyle" and we are like "well, I won't let all this stuff go to waste!" and we eat it all?? We have all been there, done that. 😉
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Let’s the time to acknowledge that, and laugh about it! We cannot go back to yesterday, so let's not let it beat us down! Every day is a NEW day!
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❓What "diets" have you tried in the past? Have they worked? Tell me your favorites and least favorites!
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As always, I am rooting for your success! 👏🏼🤝👯‍♀️ *
#wellnessclarity #womenswellness #youaremagic #womenshealth #girltalk #andreatheconnector #greenlifestyle #healthyhappylife #wellnesstips #wellnesscoach #wellnesswarrior #wellpreneur #wellnessadvocate #wellnessblogger #organiclifestyle #nontoxicliving #naturalhealth #mindfulliving #mindbodygreen #liveinspired #iamwellandgood #holisticwellness #holisticlifestyle #holistichealth #healthmatters #abundancemindset #growthmindset #positivelifestyle #positivevibes #mentalwellness via @preview.app

💥 TODAY ONLY💥 - 15% OFF my favorite non-toxi

#girltalk. 👯‍♀️- We all have different vi

#girltalk. 👯‍♀️- We all have different visions of what our "ideal" healthy mind, body, & soul look like. However, the feeling we experience is very similar. We want to feel joy, happiness & freedom. Endless energy and a sense of accomplishment when we look in the mirror back at ourselves. We want to be proud...of ourselves and our lives. *
❓What is YOUR biggest health obstacle? Something you maybe have tried to accomplish in the past, but have not really gotten the results you wanted. Or something you have been meaning to do but keep putting it off. *
Whether you are scared to start, or confused, or just not sure how to start, I understand. I have been there. TRUST ME, I have. 😤
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Tell me a bit about your wants, needs & obstacles! I would love to hear about them and chat. #girltalk 💕
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#greenlifestyle #healthyhappylife #wellnesstips #wellnesscoach #wellnesswarrior #wellpreneur #wellnessadvocate #wellnessblogger #organiclifestyle #nontoxicliving #naturalhealth #mindfulliving #mindbodygreen #liveinspired #iamwellandgood #holisticwellness #holisticlifestyle #holistichealth #healthmatters #abundancemindset #growthmindset #positivelifestyle #positivevibes #mentalwellness #highvibes #selfgrowth

🍷🍇Sugar-Free wine baby wine! One of the toug

🍷🍇Sugar-Free wine baby wine! One of the toughest things to figure out while being focused on improving your health & ditching bad habits is the ultimate question of "can I drink" or "will drinking slow down my progress/goals". *

It's definitely never a simple yes or no, as many factors come into play, BUT what I did find is that there are "healthier" alcohol choices out there, such as the amazing @dryfarmwines 🍷 They are naturally SUGAR-FREE. Yup, you heard that right! * 👉🏼All of their wines are natural, biodynamic or organic, & sourced from all over the world! 🌎Free of additives, chemicals and lower in alcohol. *

Now that is a WIN! Comment below if you have tried this wonderful wine or visit the link in my bio for more info and an additional bottle for a just 1 penny! ✨🎁 *

#wellnessclarity #womenswellness #womenshealth #sugarfreewine #organicwine #clarifyingwellness #yougotthis #wellpreneur #wellnesswarrior #wellnessadvocate #wellnesstips #greenlifestyle #healthyhappylife #holisticlifestyle #liveinspired #mindbodygreen #mindfulliving #nontoxicliving #organiclifestyle #wellnessblog #ipreview via

🙈 I sometimes do a house cleaning of the people

🙈 I sometimes do a house cleaning of the people around me. Sound mean? It might! However I am a big believer of the effect of positivity in your life.
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Many wise people 😉 have said to take the top 10 people you surround yourself with and the average of what they make will be what you will make (currently or eventually) •
I truly believe that! Financial or personal or spiritual, surround yourself with people who you are inspired by & that make you feel GREAT! 🌸
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People that believe in you... and how about people with similar health goals as you? Or people who have accomplished what you would like to accomplish? •
👉🏼 Tag some people that are the ☀️ of your life! @thisashleysmith @ash__anne__ @margabop @j_snell43 @acsnelling22 @berburrito @taniacetto @ketolivingkate @shellypower826 @abbeygibb @sarah__speers •
#wellnessclarity #wellness seekers #womenswellness #womenwellnessclarity #yougotthis #wellnesspreneur #healthymindset #highvibes #manifestation #manifestyourlife #youarepowerful #youaremagic #selfgrowth #healthyhappylife #mindandbody #organiclifestyle #wellpreneur #wellnessadvocate #selfloveclub #ipreview via @preview.app

🥩 I cannot say ENOUGH about my favorite people

🥩 I cannot say ENOUGH about my favorite people at @paleovalley . The standards on quality they have are impeccable. I will interview the founders soon so stay tuned!🎙 The BEST snack I can always count on 😉& some of the most authentic people in this field who will never jeopardize the standards of their foods/supplements and customer satisfaction 💕💥✨
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✅ Grass Fed Beef 🥩 ✅ Organic Spices 🧂
✅ Naturally Fermented ✨
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🏃🏻‍♀️ Designed to help you: ✅ Eat healthy on-the-go
✅ Have a clean protein snack handy
✅ Love 💕 what you eat
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👉🏼 Use code WELLNESSCLARITY10 for 10% off! Or visit the link in my bio
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#wellnessclarity #wellnessseekers #womenswellness #womenwellnessclarity #yougotthis #wellnesspreneur #paleovalley #healthysnacks #eeeeeats #delicious #eater #feedfeed #foodbeast #foodgasm #smartfoodchoices #cleanliving #nontoxicliving #mindfulliving #naturalhealth #organiclifestyle #wellnesstips #ipreview