Keto
This episode is all about exploring lifestyle choices and daily habits that truly impact your health. Andrea “The Connector” Duchonovic is a wellness enthusiast and a certified health coach with the Institute of Integrated Nutrition. Andrea is passionate about inspiring people, giving them tools & connecting them to the appropriate experts to experience healthier &…
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“Diets” worth exploring & sticking to for life. My experience over the last 12+ years as a certified health coach has led me to learn and explore MANY, (and I mean many) different lifestyles aka “diets” out there. I have probably tried all of them! The negative effects on your body from yoyo dieting are…
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