wellnessclarity
This episode is all about exploring lifestyle choices and daily habits that truly impact your health. Andrea “The Connector” Duchonovic is a wellness enthusiast and a certified health coach with the Institute of Integrated Nutrition. Andrea is passionate about inspiring people, giving them tools & connecting them to the appropriate experts to experience healthier &…
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Andrea Duchonovic is a women’s “Personal Wellness Connector”. She is a certified toxicity & detox specialist and a certified health coach with the Institute of Integrated Nutrition. After her own struggles with undiagnosed health issues, she became passionate about inspiring people, connecting them to bad-ass experts & resources so they can experience healthier, happier, and more…
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“Diets” worth exploring & sticking to for life. My experience over the last 12+ years as a certified health coach has led me to learn and explore MANY, (and I mean many) different lifestyles aka “diets” out there. I have probably tried all of them! The negative effects on your body from yoyo dieting are…
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Self-care is a word that I have heard often, but have never looked into its power because I always thought I have practiced it. I eat right, exercise, read personal development books and surround myself with amazing people. But then it hit me. I am constantly chasing something. A better job, a slimmer & stronger…
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